How do I become mentally strong?
08.06.2025 01:51
Plain and simple.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Mental
Why did my crush like me for only two days in a row?
toughness is to meditate.
It’s funny to me how often people ignore this principle in their lives.
One of the HARDEST thing you can do to build your mental
Here are a few ideas to get you started .
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Do 21 pushups instead of 20.
Stunning Images Reveal The Sun's Surface in Unprecedented Detail - ScienceAlert
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
I’d challenge you to stretch your mental
Start with only 12–24 hours.
What is the difference between the terms "Millennials" and "kids"?
If you try to do too much too soon, you will burn out and quit EVERY single time.
In the Navy SEAL training program, there’s an event known as hell week.
strength isn’t rocket science.
Why am I always so tired and I don't eat enough?
6. Wake Up Earlier (Without Sleeping Less)
Start now, start small, and work your way up.
Do just ONE more rep when you don’t think you can.
Is using tech to track or monitor your partner’s activities a sign of love, insecurity, or control?
strength?
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
toughness is to wake up earlier.
Shiba Inu risks 18% drop, but whales keep buying – What do they know? - AMBCrypto
And you’ll be amazed by the hidden strength your body has.
It’s funny…
It just won’t happen. You have to work up to it and slowly build your mental
Trumpworld Is Fighting Over ‘Official’ Crypto Wallet - WIRED
as a Navy SEAL.
strength over time.
Challenge yourself and you’ll be amazed by the results.
A Manson Family member was recommended for parole again. But she's not free just yet - NPR
toughness, then add some temptation and make it harder to say “No”.
It’s simply learning to be comfortable doing things you don’t want to do.
Within a few months, you’ll be astounded by your levels of mental
Baby saved by gene-editing therapy 'graduates' from hospital, goes home - ABC News
toughness by turning the AC off.
strength.
Another great way to boost your mental
Is Max Verstappen unstoppable this season?
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
4. Meditate
Our lives are way too easy.
How does it feel to be in a marriage without any love?
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Before We Begin: The Principle of Progressive Overload
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Cold showers are bar none one of the FASTEST ways to build mental
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
2. One More Rep
toughness.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Seriously.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Try it… You’ll see.
Start out small with only 10–30 seconds after your normal shower.
Have a short event where you complete a certain set of mentally challenging activities every day.
But if you’re doing this SOLELY to test your mental
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
7. Go Through Hell Week
Do 11 pullups instead of 10.
So how do you cultivate mental
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
3. Turn Off the AC
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
One rep, one set, and one step at a time.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Don’t give up quality sleep to do this.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Put up with a cold winter afternoon with no heat.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Start this off by doing it for one day.
I’m just better at handling the suck.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
The same way you get physically stronger…
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
1. Cold Showers
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
5. Give Up a Vice
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
And it’s exactly how it sounds.
Sit in the car on a hot day without cranking up the AC.